THE COLLAGEN DIET

Learn how to increase your collagen through the food you eat everyday. Your body requires certain vitamins and minerals in order for your skin to generate the building blocks of collagen. From vitamin C’s contribution to collagen synthesis to protein’s role in collagen production, discover how to boost your body’s collagen content for better skin.

THE COLLAGEN DIET

Learn how to increase your collagen through the food you eat everyday. Your body requires certain vitamins and minerals in order for your skin to generate the building blocks of collagen. From vitamin C’s contribution to collagen synthesis to protein’s role in collagen production, discover how to boost your body’s collagen content for better skin.

VITAMIN A

Due to the fact that the skin is our body’s largest organ, vitamins and minerals are vital in maintaining its health.

Vitamin A is reported to not only regenerate, but restore damaged collagen. Vegetables that are particularly rich in this vitamin include, but are not limited to, carrots, winter squash, sweet potatoes and dark leafy greens such as kale, spinach and collard greens. Fruit such as apricots and mangoes are also plentiful in vitamin A. If you want to pep up your meal, there are also a good selection of spices that are reported to contain a high amount of vitamin A including red pepper, chili powder, paprika and cayenne.

Vit-A-Veggies
Red-Pepper

VITAMIN C

Vitamin C is essential in the role of collagen synthesis, boosting its production. Not only this, but it also aids in neutralising free radicals which are responsible for breaking down the skin’s elastin and collagen. Vegetables rich in vitamin C include red and green peppers, Brussels sprouts, cauliflower, cabbage and broccoli. Onions are also high in vitamin C and a good source of folic acid and iron. Due to the fact that onions are high in protein, they therefore contain sulfur, which is a required component for collagen synthesis. Fruit plentiful in this vitamin are strawberries, cantaloupe, papaya and citrus fruits including grapefruit, oranges, limes and lemons.

Vegetables rich in both vitamins A and C include kale, arugula, mustard greens, romaine lettuce, collard greens, dandelion greens, spinach and Swiss chard.

ANTIOXIDANTS AND OMEGA-3

Fish such as tuna and salmon are known for being excellent sources of omega-3 fatty acid. A fatty membrane surrounds skin cells, making this type of fatty acid essential for the protection of these cells so that the structure of the skin is supported.

The antioxidant lycopene acts like a natural, in-built sunscreen. Red vegetables like peppers, tomatoes and beets are full of it. By consuming them, you are not only increasing collagen production, but also aiding in the protection of the skin from damage.

Salmon-Fillets
Soy-Milk

PROTEIN

Protein is always a good addition to your diet due to its health benefits. Egg whites, for example, are not only high in protein but lysine and proline. Lysine and proline are both amino acids and are constituents of the majority of proteins. Together, they work particularly well with vitamin C in the production of collagen. These can be sourced through meat such as chicken and turkey breast, beef and also cheese. They are also found in fish including salmon, sardines, cod and other types of white fish. If you are looking for alternatives to animal-derived products, soybeans, spirulina, beans, legumes, onions and peanuts are also plentiful in these amino acids.

EVEN MORE GOODNESS

  •  Garlic is one of the prime sources of sulfur. Alongside sulfur (an essential ingredient in the production of collagen) garlic also contains taurine and lipoic acid which help to repair damaged collagen fibers.
  • Naturally rich in zinc, oysters are a good choice when it comes to your skin. In order to build collagen, zinc is required. Not only are oysters plentiful in vitamins B12, A and C, they are also rich in iron, omega-3 fatty acids, magnesium and potassium.
  • Cilantro, also known as coriander, contains vitamin C and linolenic acid, the latter reported to be a potent anti-aging element for the skin.
  •  Not only does it boost your energy, but studies suggest that ginseng has been found to increase collagen growth and protect the skin against the damage caused by UVB rays from the sun. It is also packed with antioxidants that promote healthy, glowing skin.
Garlic-Bulbs
Supplements

SUPPLEMENTS

In addition to boosting your production of collagen through food, there are also a wide variety of collagen supplements available on the market today. Such supplements help to not only improve and revamp your skin’s health and collagen production but, depending on which brand you buy, may also contain ingredients that have additional benefits to your overall health.

VITAMIN A

Due to the fact that the skin is our body’s largest organ, vitamins and minerals are vital in maintaining its health.

Vitamin A is reported to not only regenerate, but restore damaged collagen. Vegetables that are particularly rich in this vitamin include, but are not limited to, carrots, winter squash, sweet potatoes and dark leafy greens such as kale, spinach and collard greens. Fruit such as apricots and mangoes are also plentiful in vitamin A. If you want to pep up your meal, there are also a good selection of spices that are reported to contain a high amount of vitamin A including red pepper, chili powder, paprika and cayenne.

Vit-A-Veggies
Red-Pepper

VITAMIN C

Vitamin C is essential in the role of collagen synthesis, boosting its production. Not only this, but it also aids in neutralising free radicals which are responsible for breaking down the skin’s elastin and collagen. Vegetables rich in vitamin C include red and green peppers, Brussels sprouts, cauliflower, cabbage and broccoli. Onions are also high in vitamin C and a good source of folic acid and iron. Due to the fact that onions are high in protein, they therefore contain sulfur, which is a required component for collagen synthesis. Fruit plentiful in this vitamin are strawberries, cantaloupe, papaya and citrus fruits including grapefruit, oranges, limes and lemons.

Vegetables rich in both vitamins A and C include kale, arugula, mustard greens, romaine lettuce, collard greens, dandelion greens, spinach and Swiss chard.

ANTIOXIDANTS AND OMEGA-3

Fish such as tuna and salmon are known for being excellent sources of omega-3 fatty acid. A fatty membrane surrounds skin cells, making this type of fatty acid essential for the protection of these cells so that the structure of the skin is supported.

The antioxidant lycopene acts like a natural, in-built sunscreen. Red vegetables like peppers, tomatoes and beets are full of it. By consuming them, you are not only increasing collagen production, but also aiding in the protection of the skin from damage.

Salmon-Fillets
Soy-Milk

PROTEIN

Protein is always a good addition to your diet due to its health benefits. Egg whites, for example, are not only high in protein but lysine and proline. Lysine and proline are both amino acids and are constituents of the majority of proteins. Together, they work particularly well with vitamin C in the production of collagen. These can be sourced through meat such as chicken and turkey breast, beef and also cheese. They are also found in fish including salmon, sardines, cod and other types of white fish. If you are looking for alternatives to animal-derived products, soybeans, spirulina, beans, legumes, onions and peanuts are also plentiful in these amino acids.

EVEN MORE GOODNESS

  •  Garlic is one of the prime sources of sulfur. Alongside sulfur (an essential ingredient in the production of collagen) garlic also contains taurine and lipoic acid which help to repair damaged collagen fibers.
  • Naturally rich in zinc, oysters are a good choice when it comes to your skin. In order to build collagen, zinc is required. Not only are oysters plentiful in vitamins B12, A and C, they are also rich in iron, omega-3 fatty acids, magnesium and potassium.
  • Cilantro, also known as coriander, contains vitamin C and linolenic acid, the latter reported to be a potent anti-aging element for the skin.
  •  Not only does it boost your energy, but studies suggest that ginseng has been found to increase collagen growth and protect the skin against the damage caused by UVB rays from the sun. It is also packed with antioxidants that promote healthy, glowing skin.
Garlic-Bulbs
Supplements

SUPPLEMENTS

In addition to boosting your production of collagen through food, there are also a wide variety of collagen supplements available on the market today. Such supplements help to not only improve and revamp your skin’s health and collagen production but, depending on which brand you buy, may also contain ingredients that have additional benefits to your overall health.
Vit-A-Veggies

VITAMIN A

Due to the fact that the skin is our body’s largest organ, vitamins and minerals are vital in maintaining its health.

Vitamin A is reported to not only regenerate, but restore damaged collagen. Vegetables that are particularly rich in this vitamin include, but are not limited to, carrots, winter squash, sweet potatoes and dark leafy greens such as kale, spinach and collard greens. Fruit such as apricots and mangoes are also plentiful in vitamin A. If you want to pep up your meal, there are also a good selection of spices that are reported to contain a high amount of vitamin A including red pepper, chili powder, paprika and cayenne.

Red-Pepper

VITAMIN C

Vitamin C is essential in the role of collagen synthesis, boosting its production. Not only this, but it also aids in neutralising free radicals which are responsible for breaking down the skin’s elastin and collagen. Vegetables rich in vitamin C include red and green peppers, Brussels sprouts, cauliflower, cabbage and broccoli. Onions are also high in vitamin C and a good source of folic acid and iron. Due to the fact that onions are high in protein, they therefore contain sulfur, which is a required component for collagen synthesis. Fruit plentiful in this vitamin are strawberries, cantaloupe, papaya and citrus fruits including grapefruit, oranges, limes and lemons.

Vegetables rich in both vitamins A and C include kale, arugula, mustard greens, romaine lettuce, collard greens, dandelion greens, spinach and Swiss chard.

Fish

ANTIOXIDANTS AND OMEGA-3

Fish such as tuna and salmon are known for being excellent sources of omega-3 fatty acid. A fatty membrane surrounds skin cells, making this type of fatty acid essential for the protection of these cells so that the structure of the skin is supported.

The antioxidant lycopene acts like a natural, in-built sunscreen. Red vegetables like peppers, tomatoes and beets are full of it. By consuming them, you are not only increasing collagen production, but also aiding in the protection of the skin from damage.

Soy-Milk

PROTEIN

Protein is always a good addition to your diet due to its health benefits. Egg whites, for example, are not only high in protein but lysine and proline. Lysine and proline are both amino acids and are constituents of the majority of proteins. Together, they work particularly well with vitamin C in the production of collagen. These can be sourced through meat such as chicken and turkey breast, beef and also cheese. They are also found in fish including salmon, sardines, cod and other types of white fish. If you are looking for alternatives to animal-derived products, soybeans, spirulina, beans, legumes, onions and peanuts are also plentiful in these amino acids.
Garlic-Bulbs

EVEN MORE GOODNESS

  •  Garlic is one of the prime sources of sulfur. Alongside sulfur (an essential ingredient in the production of collagen) garlic also contains taurine and lipoic acid which help to repair damaged collagen fibers.
  • Naturally rich in zinc, oysters are a good choice when it comes to your skin. In order to build collagen, zinc is required. Not only are oysters plentiful in vitamins B12, A and C, they are also rich in iron, omega-3 fatty acids, magnesium and potassium.
  • Cilantro, also known as coriander, contains vitamin C and linolenic acid, the latter reported to be a potent anti-aging element for the skin.
  •  Not only does it boost your energy, but studies suggest that ginseng has been found to increase collagen growth and protect the skin against the damage caused by UVB rays from the sun. It is also packed with antioxidants that promote healthy, glowing skin.
Supplements

SUPPLEMENTS

In addition to boosting your production of collagen through food, there are also a wide variety of collagen supplements available on the market today. Such supplements help to not only improve and revamp your skin’s health and collagen production but, depending on which brand you buy, may also contain ingredients that have additional benefits to your overall health.